Right food
Functional foods chosen for your specific condition. Bioactive compounds that target the underlying mechanism.
Specialised nutrition therapy
A program for every condition we treat.
Twelve clinically focused programs, each led by a nutritionist whose primary expertise matches your file. Every plan is built on our 3R's framework — right food, right time, right method.
Avg HbA1c reduction
1.2%
in first 90 days of the program
Featured · Most requested
Diabetes & prediabetes management
Our most established program, with 300+ clients achieving meaningful glycemic improvements. We use the 3R's framework to design plans that keep rice and roti on the table — and still bring your HbA1c down.
You'll work directly with a senior nutritionist specialising in metabolic conditions. Your plan integrates functional foods with proven glycemic benefits, meal timing tuned to your medication, and cooking methods that lower glycemic load.
- Diabetes clients guided
- 300+Diabetes clients guided
- Typical first review window
- 3 moTypical first review window
- Clinical oversight
- Ph.DClinical oversight
Category 01
Metabolic health
For diabetes, prediabetes, insulin resistance, and fatty liver — conditions where the right combination of food, timing, and supplementation makes a measurable difference.
Category 02
Weight & body composition
For sustainable fat loss with muscle preservation — never crash diets. Includes specialised support for those using GLP-1 medications.
Category 03
Hormonal & women's health
Cycle-aware nutrition for PCOS, thyroid disorders, pregnancy, and postpartum recovery. Each program respects the hormonal context your body actually lives in.
What every program includes
Built on the 3R's framework.
No matter which program you start with, your plan is constructed around the same clinical principles — the difference between a diet chart and nutrition therapy.
Right time
Meal timing tuned to your circadian rhythm, medication, and hormonal patterns — not a generic schedule.
Right method
Cooking technique is therapy. We tell you when to steam, soak, ferment, or temper — and why it matters.
Expert oversight
Every program includes weekly nutritionist reviews and milestone check-ins with the clinical team.
Category 04
Specialty care
For pediatric and special-needs nutrition therapy — a unique program led by our specialist trained in occupational therapy, speech therapy, and child psychology.
Category 05
Performance & gut health
For athletes, active individuals, and anyone whose root issue starts in the gut — because absorption matters more than what's on the plate.
Free 20-minute consult
No card required, no obligation
Not sure which program?
We'll match you with the right one.
If you can't decide between programs — or have multiple conditions overlapping — start with a free clinical consultation. We'll review your file and recommend the best starting point.
- 1
Book your free consult
20-minute call with our clinical intake team. No payment first.
- 2
Share your goals & history
We listen, ask the right clinical questions, and identify your primary issue.
- 3
Get matched to a specialist
You're paired with the team member whose expertise fits your file.
- 4
Receive your first protocol
Your 7-day plan arrives in the app within 48 hours of activation.
Get started
Ready to start with the right program?
A free 20-minute call with our clinical team. We'll listen, assess, and recommend the right path — no pressure, no auto-renewal traps.
No card required · Hand-matched within 24 hours · Available across India, Nepal, UAE, UK & US