Diet plans
A diet plan that knows you
Weekly home-style meal plans built by a certified dietitian, reviewed by a doctor, updated as your body responds.
ICMR-certified · 50,000+ transformations
A personalised wellness program built by certified dietitians and doctors — not a template. Daily guidance, honest tracking, and a human coach who actually picks up.
Rated 4.9/5 across 12,400+ reviews on the app.
Week 07 · 2025
Aanya R.
Week 3 / 12
62%
On track for your goal.
Today
1,420
kcal
8.2k
steps
2.1L
water
Our approach
Diets fail because they’re generic. This one doesn’t — because a human reads your week and rewrites your plan the moment your life shifts.
A 30-minute call with a counsellor who asks about your day, your body, and the two or three things you actually want to change.
A dietitian and doctor review your history, medical notes and preferences. You get a weekly diet plan with home-style meals you already cook.
Log your meals, weight, water and mood in under a minute. Your coach reads it, reads you, and nudges only when it matters.
Weight, waist, sleep and energy — tracked, charted, and reviewed every two weeks. Plans adjust as your body changes.
What’s inside
Weekly home-style meal plans built by a certified dietitian, reviewed by a doctor, updated as your body responds.
Your coach replies within hours, not bots. Send a photo of your thali, get a reply after your meal, not after your goal date.
PCOS, thyroid, diabetes, blood pressure — your plan is vetted by an MBBS doctor who reads your reports, not a form.
Weight, waist, steps, sleep and mood plotted on one screen. No vanity metrics — only what your body cares about.
Mobility, strength and cardio routines you can do on a yoga mat. No gym, no special equipment, no shame.
Roti, dal, sambhar, thepla, poha — your plan fits your kitchen. No kale, no quinoa (unless you genuinely love them).
Meet your team
Dietitians, doctors and counsellors — salaried, not freelancers. Background-checked, mentored, and deliberately under-booked so they have time for you.
M.Sc. Nutrition · PGDND
"I don't write meal plans at a desk. I write them after reading your week — what you cooked, what you skipped, what made you tired."
9 yrs experience
MBBS · MD Internal Medicine
"Every plan that reaches your phone has my signature on it. PCOS, thyroid, pre-diabetes — I read your reports before your dietitian writes a line."
12 yrs experience
M.A. Psychology · Behaviour change
"Most people don't need more information. They need someone to notice when they've had a hard week. That's my job."
7 yrs experience
Stories
Everyone here is a paying customer. No filters, no staging. We asked them to write their story in their own words.
−9.4kg
16 weeks
“For the first time I understood why my body was holding on to weight. Nothing about my plan felt like punishment — it felt like someone finally listened.”
−12.1kg
22 weeks
“My sugar dropped from 146 to 98 fasting. My dietitian was patient with my travel, my late dinners, everything. Twenty-two weeks and I am off two medications.”
−7.8kg
14 weeks
“I needed a plan that understood I'm breastfeeding and running a house. Ruchika gave me food my mother would approve of, and results I never did.”
Plans & pricing
No upsells. No “consultation fees.” No “advanced” plan locked behind another paywall. Cancel any time.
1-Month
Billed once · ₹4,999 total
3-Month
Billed once · ₹9,999 total
6-Month
Billed once · ₹14,999 total
Every plan starts with a free 30-minute consult — no card required.
Questions
Still unsure? Book a free 30-minute consult. No sales calls; you’ll meet a counsellor, not a closer.
It's both, and it's neither. You get a personalised weekly meal plan written by a dietitian and reviewed by a doctor, and you get a human coach who reads your progress daily. If you want a PDF and silence, we're not for you.
No. Our plans are home-style Indian — roti, dal, sabzi, idli, poha, thepla, biryani, whatever your kitchen already cooks. Our dietitians adapt to your regional food, not the other way around.
Yes. Every plan is reviewed by an MBBS doctor who reads your reports before your dietitian writes a line. For PCOS, thyroid, pre-diabetes, PCOD and hypertension, we run a protocol designed with an internal medicine physician.
Most members notice less bloating and better energy in week one. Visible weight change typically starts around week three, and lasting body composition change takes eight to twelve weeks. We measure weight, waist, sleep and mood — not just the scale.
Cancel any time within the first 14 days and we'll refund the balance of your plan. No forms, no guilt, no three-page cancellation flow.
Your data is yours. We never sell it, never share it with advertisers, and your medical information is accessible only to your assigned care team. You can export or delete everything with one click.
A slow, stubborn return to feeling like yourself.
Thirty minutes on a call with a counsellor. No forms to fill in advance. No card. No obligation.