Nutraceutical Diet Plans · India & Nepal
Personalized Clinical Nutrition Programs for Long-Term Health
Improve your health with evidence-based nutrition plans designed by expert dietitians. Whether you're managing obesity, PCOS, fatty liver, thyroid disorders, diabetes, gut health, kidney health or other chronic conditions, we create a personalized nutrition program based on your medical history, lifestyle and food preferences.
20 minutes, no payment first — we review clinical fit before recommending anything.
Ph.D-led clinical teamNutraceutical-backedIndia & Nepal focused20+ years of expertise100+ formulations developed
Diet charts don't heal. Nutrition therapy does.
Most apps treat food as arithmetic — count calories, hit macros, hope something moves. But food is biochemistry. The same dal, cooked the right way, becomes a clinical intervention.
We call this nutraceutical nutrition therapy — functional foods and evidence-based strategies that treat the root cause, not just the symptom.
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The EatFitt clinical teamLed by Dr. S. Sasikala · 20+ years in clinical nutrition
Why it matters
Across South Asia, what's on the plate is making people sick.
Official figures show the scale of diet-driven disease in India and Nepal — and why earlier, food-first intervention matters.
Our approach
The 3R's of therapeutic nutrition.
A framework that goes beyond what to eat — it looks at when you eat it and how it's prepared, because bioactive compounds only work when all three line up.
1st
Right food
Chosen for your condition — diabetes, PCOS, thyroid, gut health — using functional foods that work with your biochemistry.
Condition-specific2nd
Right time
Meal timing tuned to your rhythm, medication, and cycles. The same meal at 8am and 10pm behaves very differently.
Chrono-nutrition3rd
Right method
Cooking method is therapy. Steam vs fry, soaked vs raw — each unlocks or destroys different nutrients.
Bioactive activationPrograms
Specialised nutrition care
Personalized programs created by registered dietitians to help you achieve lasting health.
Book a free consultMost common
Diabetes Management
Hormonal health
PCOS and Hormonal health
Gut & metabolic
Gut, Liver and Digestive health
Sustainable
Weight management
Life stages
Pregnancy, Mother & Child Nutrition
+ 10 more
Explore all nutrition programs
Explore programs
Request your free consult
Tell us about your goals and your kitchen.Our clinical team reviews fit
before recommending anything — no payment first.
Contact our team
Now serving
India · Nepal · UAE · UK · USA
Meet the founder
Dr. S. Sasikala — bridging nutrition science and your kitchen.
M.Sc., M.Phil., M.D (A.M), Ph.D (A.M), Ph.D (FN) · Founder, EatFitt
A distinguished expert in clinical nutrition, nutraceutical sciences, and functional foods — translating research into practical, evidence-based nutrition that prevents disease.
“We don't ask people to abandon their food. We teach their food to heal them.”
— Dr. S. Sasikala, Founder
20+years in clinical nutrition
100+formulations developed
5+countries served
How it works
Three steps. Real people at every one.
- 1Day 1 · Free 20-min consult
Talk to the clinical team
Your goals, medical context, and what's actually in your kitchen. No payment first.
- 2Within 48 hours
Get your weekly protocol
A nutritionist builds it around your family's cooking — reviewed by the care team before any change.
- 3
Every week afterTrack, review, adjust
Log meals in seconds. Your coach watches the pattern — not just the calories — and adjusts as life changes.
The app
Your plan in your pocket. Your coach behind it.
From your first consultation to your long-term health goals, the EatFitt app keeps everything in one place.
- Personalised meal plans based on your medical history and lifestyle
- Log meals, water intake, sleep, exercise, yoga and daily activity
- View weekly meal plans and progress reports
- Secure chat with your dietitian for ongoing support
Download on theApp StoreComing soonGet it onGoogle PlayComing soon
Launching soon — use it now in any browser, no install needed.Prefer the browser? Everything works at eatfitt.com — same account, any device.
Know your numbers
Check your numbers — before your first consult.
20+ free calculators for BMI, TDEE, macros and more. Clinically grounded, instant, and no signup needed.
22.4BMI
BMI · SampleHealthy range
TDEE2,140kcal
Protein150g
Water2.8L
20+ calculatorsResults in under a minuteFree · No signup
Real change
See the shift — before and after.
It starts on the plate and shows up in the numbers. Drag to see how a typical day's eating changes.
HbA1c3-month blood sugar
8.9%6.3%
Weightover 12 weeks
88kg79kg
Blood pressureresting
148/94129/83
“I didn't change my whole life — I changed how I ate. Three months later my doctor cut my medication.”
— Anita R., Kathmandu
Illustrative of a typical 12-week journey. Individual results vary — EatFitt supports, but does not replace, your doctor's care.
FAQ
Practical answers before the first call.
Anything else, ask us on the consult — it's what it's for.
What is nutraceutical nutrition therapy?
It uses functional foods, evidence-based supplementation, and therapeutic dietary strategies to address the root cause of a condition — not just symptoms. The same dal can be a meal, or a clinical intervention. The difference is timing, cooking method, and what you pair it with.
Do I need to stop eating normal food?
No. Your plan is built around the kitchen you already have. The portions and timing change — the dishes stay.
Will I be asked to take supplements?
Only where food alone cannot close the gap, and only with a clear clinical reason. Food comes first in every protocol; anything beyond it is discussed with you before it is added.
Who writes the plans?
A qualified nutritionist matched to your condition, working under our clinical team. Every weekly protocol is reviewed by a senior specialist before it reaches you — no plan is auto-generated.
Is it available in Nepal and India both?
Yes. Our protocols are built around South Asian kitchens, and we currently serve clients across India, Nepal, the UAE, the UK and the US.
Can I use EatFitt on my phone and laptop?
Yes — one account works in any browser today, and the mobile apps are launching soon. Your plan, logs and messages stay in sync across every device.
Start today
Every Health Journey Starts with Understanding You
Book a complimentary 20-minute consultation with our health counsellor. We'll discuss your medical history, lifestyle, eating habits, health goals, and determine whether our personalised nutrition program is the right fit for you.
No card required · Reschedule any time