Free clinical consult
20 minutes with our intake team
A real call — no chatbots, no forms. We confirm clinical fit before recommending anything. No payment, no obligation.
20 min · No card
Free consult
Consult to protocol in 48 hours
From first call to first protocol.
A free consult, a matched specialist, and a weekly nutraceutical plan built on our 3R's framework — right food, right time, right method.
The journey
Eight steps, start to finish.
A free consult, a matched specialist, and a weekly protocol — grouped into four phases so you always know where you are.
Before you payYour profileTeam at workOngoing care
Phase 1 · Before you pay
- 1Free consult
- 2
Choose & activate your program
Pick the program and duration that fits your goals. Secure payment, instant access to your dashboard and care team.
Instant access
Your dashboard
Phase 2 · Building your profile
- 3
Quick phone verification
A one-time OTP keeps your medical records private and securely linked to your account.
~30 sec
Secure & private - 4
Your starter health profile
Bloodwork, medications, allergies, and the regional food habits your plan will actually be built around — not a generic template.
~10 min
Your kitchen, your food
Phase 3 · Your team goes to work
- 5
Hand-matched to a specialist
Matched to the nutritionist whose primary expertise fits your file — diabetes, PCOS, pediatrics, thyroid, and more.
Within 24 hrs
Condition-matched - 6
Your first 7-day protocol
Built on our 3R's framework — the right foods, at the right time, prepared the right way. Familiar dishes, clinically reorganised.
Within 48 hrs
3R's framework
Phase 4 · Ongoing care
- 7
Your app & dashboard
Log meals in seconds, track symptoms, and message your nutritionist directly — synced across every device.
iOS · Android · Web
Log in 2 taps - 8
Weekly review & adjustment
Your care team reviews your logs every week and adjusts your protocol as your body and routine change — a real nutritionist, not an algorithm.
Every week · Ongoing
Human-reviewed
Behind every protocol
Built on the 3R's.
Three principles that turn a meal plan into nutrition therapy. Miss one, and food stops working as medicine.
1st
Right food
Functional foods chosen for your specific condition — bioactive compounds that work with your biochemistry.
2nd
Right time
Meal timing tuned to your rhythm, medication schedule, and hormonal cycles — not a generic schedule.
3rd
Right method
Cooking technique that activates therapeutic compounds — steam, soak, ferment, or temper, and why it matters.
Your plan, in your pocket
A dashboard built for your kitchen.
South Asian foods pre-loaded, so logging dal-bhat takes seconds — not a search through a Western calorie database.
- Log meals in two taps — dal-bhat, idli, roti included
- Direct messages with your nutritionist, real replies
- Weekly protocol updates, not auto-generated plans
Download on theApp StoreComing soonGet it onGoogle PlayComing soon
Launching soon — start today in any browser, no install needed.
Led by Dr. S. Sasikala, Ph.D
20+ years in clinical nutrition · plus 4 senior specialists
Quick answers
Before your first call.
More questions? See the full FAQ.
Do I need to stop eating normal food?
No. Your plan is built around the kitchen you already have. The portions and timing change — the dishes stay.
How long before I see results?
Most people notice steadier energy and appetite within two to three weeks. Blood markers such as HbA1c move over a full 12-week cycle, which is why protocols are reviewed weekly rather than set once.
Can I use EatFitt if I'm on medication?
Yes — and you should tell us about it on the consult. Timing meals around your medication is part of the protocol, and we work alongside your doctor rather than replacing them.
Is it available in Nepal and India?
Yes. Both are core markets for us, and our food database and protocols are built around South Asian kitchens.
Get started
Start with one conversation.
A free 20-minute call with our clinical team — your context, your kitchen, no card required.
Reschedule any time · Hand-matched within 24 hours